Alison SmithOct 165 min readWhats the point of a rest period in my swim session?When your coach design a session plan, the rest breaks between efforts have been carefully calculated to take into account the workout’s...
Alison SmithOct 13 min readAre you breathing properly to swim smoother??Very few novice swimmers exhale properly into the water and all intermediate swimmers think they are exhaling correctly - at least, that's
Alison SmithJul 193 min readEssential triathlon swim skills from Swim SmoothHave you thought that most triathlons (not all) have swims in the open water? It might be the sea, a lake or a river. Its a really good...
Alison SmithJul 183 min readOvercoming Panic in Open Water Swimming: Tips and StrategiesAre you a confident swimmer but still panic in open water, seemingly without any rational reason? You are not alone! Open water swimming...