Unless you are an avid reader of running articles and techniques, it's likely you have never come across The Pose Method. However, it is...

Polarized training is one specific type of training intensity distribution; a way of organizing and distributing intensity within a...

The majority of runners will shy away from hills, preferring to find a flat route or choosing to walk hills. My advice would be to...

During Eluid Kipchoge’s build-up to the Ineos 1:59 Challenge, where the Kenyan legend became the first human to break the sub-two-hour...

We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas...

If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention. ...

1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a plan or...

Fuel supply Carbohydrates are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent...

Your threshold run pace is a measure of your current best pace for a 60 minute race. It is a useful benchmark of your running fitness...

Lifting heavy weights to improve endurance performance might seem counter intuitive, but it can benefit distance athletes more than you...

You're a runner and its getting tough. You don't seem to be getting any quicker, yet you are pounding the pavements 3-4 times per week....