Calculating your running thresholds
Your threshold run pace is a measure of your current best pace for a 60 minute race. It is a useful benchmark of your running fitness...
Calculating your running thresholds
I've just done a workout, what should I eat?
At the end of a long, unusual summer in the Northern Hemisphere, how can you prepare for next year?
Find your THING in 2021
Land-based swimming exercises
What is CSS?
How to run faster off the bike
Strength training for endurance athletes....here's what you should do!
The benefits of plyometrics to your running speed
Confused by TrainingPeaks metrics?
Online triathlon coaching...is it for you?
2nd World Champs race report
Managing stress...your mind and your body
Bike set up and more
Your triathlon run
Transition skills
Create your own triathlon S&C plan
How to get started with your TrainingPeaks training plan with me
Triathlon race prep
Triathlon nutrition